📌 Prep Time: 5 minutes
🟢 Difficulty: Easy
❓ Problem Solved: “I don’t have time to cook breakfast before work.”
🛒 Ingredients:
- 🥚 2 large eggs
- 🥄 2 tablespoons milk (or water)
- 🧂 Salt & pepper, to taste
- 🧀 1 tablespoon shredded cheese (optional)
- 🌶️ 1 tablespoon chopped veggies (bell pepper, spinach, or tomato – optional)
- 🧴 Cooking spray or small pat of butter
- 🍲 Microwave-safe bowl or mug
👩🍳 Instructions:
- 🧼 Prep your bowl
Lightly grease your microwave-safe bowl or mug with cooking spray or butter. - 🥄 Mix it up
Crack the eggs into the bowl. Add milk (or water), salt, and pepper. Beat everything well with a fork. - 🌈 Add extras (optional)
Stir in your chopped veggies or cheese for added flavor and texture. - 🔁 Microwave in intervals
Microwave on high for 30 seconds, then stir.
Continue in 15–30 second bursts, stirring after each, until eggs are fluffy and cooked through (typically around 90 seconds total). - 🍽️ Serve & enjoy
Let cool slightly and eat right from the bowl — or pile onto toast or wrap in a tortilla for on-the-go fuel.
📝 Notes:
- 💡 Add hot sauce, herbs, or avocado for a flavor boost.
- 💪 Want more protein? Mix in pre-cooked turkey or tofu cubes before microwaving.
